Starting again with baby steps.

I’m glad to say that I’m back at the exercise and have been for a few weeks.

I managed to get on my turbo at least five times a week all through radiotherapy and I think it did me the world of good.

The running started about three weeks ago and I thought about trying the Maffetone method of keeping my heart rate very low. Using his equations I got my MAF rate to be 133, which is extremely low, however surprisingly my min/miles have gone from a near walking 12:30min/mile to a 10:40min/mile in a matter of weeks. I am going to allow it to drift up to 138 for my steady runs now and will likely add in a little tempo runs over the next few weeks but the majority of runs will be keeping it low and slow!!

I did a long run of 6.2miles today and the sun was shining and my face was smiling and I just couldn’t stop with the goofy smile. I waved at all the cars passing me and even tried high-fiving a mum who was running with her child. I think she thought I was mad but she did put her hand out just at the last minute, although we didn’t quite make contact. Lol.

What has also buoyed me on in the exercise routine is returning from our long weekend in Copenhagen where we watched Ironman. I was meant to be doing it this year, but after my diagnosis had to defer my entry. No matter, we still made a holiday of it and I also got to support 17 wonderful team-mates from Lisburn Triathlon Club who all lined up on the day and did themselves proud. Suffice to say they inspired me to use my deferral and enter the race next year. Save the date – 18/08/2019.

I’m moving on. I have one more appointment next week to investigate a smaller lump that appeared post-op which we think is a thrombosed vein.

Yes it’s scary that I have to go back to the clinic where it all started but my logical brain is telling me that “it is, what it is, and not what I fear”.

This is what I am going to have to get used to…scanxiety and fear of recurrence. It’s never going to go away but…I can’t let it stop me doing all the things I want to do. There are soooooo many things I want to do!! The future is bright no matter what happens and I am so thankful to be able to get back to doing the things I love and to look forward to the future I have, no matter what happens.

Life is precious. I’m so happy to be here.

🙂

(These are some of the wonderful Ironmen from my club, the last evening of our trip walking into the sunset in beautiful Copenhagen) img_0883-effects

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